Course curriculum

    1. A message from Jennifer

      FREE PREVIEW

    2. How to use this course

    3. Before we begin...

    1. The Why

    2. The What - Missed Opportunities

    3. The How - Overcoming Stress

    4. Test your learning

    5. Butterflies - Thriving in Social Situations When You Suffer from Social Anxiety

    6. Social Anxiety - Getting Comfortable with Being Uncomfortable

    7. Social Fears

    8. Preparing for Social Situations

    9. Dealing with Social Anxiety

    10. Conclusion - Butterflies Social Situations

    1. Butterflies Workbook

    2. Social Anxiety Report

    3. Overcome Anxiety With Prayer and Meditation

    1. Butterflies Checklist

    2. Dealing with Social Anxiety

    3. Foods That Can Help Lower Anxiety

    4. Goal Setting Without Anxiety

    5. Living With Social Anxiety

    6. Managing Relationships

    7. Mindful Attitudes

    8. Mindful Meditation

    9. Techniques Making Anxiety Worse

    10. Positive Affirmations

    1. Congrats! Sum it up!

    2. More resources for you

    3. Before you go...

About this course

  • $24.97
  • 29 lessons
  • 0 hours of video content