Course curriculum

  • 1

    Welcome to the course!

  • 2

    Let's get started!

    • The Why

    • The What - Missed Opportunities

    • The How - Overcoming Stress

    • Test your learning

    • Butterflies - Thriving in Social Situations When You Suffer from Social Anxiety

    • Social Anxiety - Getting Comfortable with Being Uncomfortable

    • Social Fears

    • Preparing for Social Situations

    • Dealing with Social Anxiety

    • Conclusion - Butterflies Social Situations

  • 3

    Social Butterflies Workbook

    • Butterflies Workbook

    • Social Anxiety Report

    • Overcome Anxiety With Prayer and Meditation

  • 4

    Butterflies - Ten Booster Tips

    • Butterflies Checklist

    • Dealing with Social Anxiety

    • Foods That Can Help Lower Anxiety

    • Goal Setting Without Anxiety

    • Living With Social Anxiety

    • Managing Relationships

    • Mindful Attitudes

    • Mindful Meditation

    • Techniques Making Anxiety Worse

    • Positive Affirmations

  • 5

    Next Steps...

    • Congrats! Sum it up!

    • More resources for you

    • Before you go...