Course curriculum

  • 1

    Welcome to the course!

  • 2

    Let's get started!

    • The Why
    • The What - Missed Opportunities
    • The How - Overcoming Stress
    • Test your learning
    • Butterflies - Thriving in Social Situations When You Suffer from Social Anxiety
    • Social Anxiety - Getting Comfortable with Being Uncomfortable
    • Social Fears
    • Preparing for Social Situations
    • Dealing with Social Anxiety
    • Conclusion - Butterflies Social Situations
  • 3

    Social Butterflies Workbook

    • Butterflies Workbook
    • Social Anxiety Report
    • Overcome Anxiety With Prayer and Meditation
  • 4

    Butterflies - Ten Booster Tips

    • Butterflies Checklist
    • Dealing with Social Anxiety
    • Foods That Can Help Lower Anxiety
    • Goal Setting Without Anxiety
    • Living With Social Anxiety
    • Managing Relationships
    • Mindful Attitudes
    • Mindful Meditation
    • Techniques Making Anxiety Worse
    • Positive Affirmations
  • 5

    Next Steps...

    • Congrats! Sum it up!
    • More resources for you
    • Before you go...